Shilajit Golden Milk
Share
Golden Milk, also known as “turmeric latte,” is an ancient Ayurvedic drink that has quickly gained popularity for its calming and health-promoting properties. With a blend of turmeric, ginger, cinnamon, and Shilajit, it offers a unique flavor and a powerful nutrient boost. Here’s how to make this comforting drink step-by-step and learn why adding it to your daily routine can benefit you.
What Is Golden Milk?
Golden Milk is traditionally made with turmeric, known for its rich, golden color and countless health benefits. Commonly enjoyed before bedtime, Golden Milk provides a soothing and warming way to relax while offering antioxidant, anti-inflammatory, and digestive benefits.
Ingredients You’ll Need:
- 1 tsp Ground Turmeric
- Ginger and a Cinnamon stick
- Clove and Peppercorns
- 1 cup Milk (dairy or plant-based)
- 1 tbsp Honey
- 300-500mg Shilajit
- Dash of Salt
How to Make Golden Milk
- In a pan, combine all ingredients except for the Shilajit.
- Simmer until the milk starts to boil, whisking to create extra froth.
- Dissolve Shilajit in a tablespoon of hot water and add to the milk.
- Use a sieve to pour the milk into your favorite mug, and enjoy!
Why You Should Add Golden Milk to Your Routine
Golden Milk is more than just a cozy drink—it can improve digestion, relieve inflammation, support the immune system, and promote calm. Each ingredient adds its own health benefits, making this a nutrient-dense choice for winding down at night.
