What Is Chia Pudding?
Made from chia seeds soaked in milk, this pudding-like treat is not only delicious but also nutrient-rich. Chia seeds expand in liquid, creating a pudding-like consistency and making this an ideal breakfast or post-workout snack.
Ingredients You’ll Need:
- 1 tbsp Brown Sugar or Honey
- ½ cup Milk of Choice
- ¼ tsp Salt
- Vanilla Essence
- 2 tbsp Chia Seeds
- 1 tbsp Cocoa Powder
- 1 dropper of Shilajit Liquid
- Optional: 1 tbsp Vanilla Greek Yogurt
How to Make Chia Pudding
- In a jar, combine all ingredients and mix thoroughly.
- Let the jar sit in the fridge overnight (or for at least 2 hours).
- Stir before enjoying your chia pudding!
Why Add Shilajit to Chia Pudding?
Shilajit is a natural mineral resin known for boosting energy, supporting metabolism, and enhancing nutrient absorption. It’s a great addition to chia pudding, creating a balanced, energizing treat that’s perfect for morning or midday.
