Shilajit Banana Power Smoothie

Smoothies are a great way to pack nutrients into a delicious, easy-to-drink meal or snack. This Shilajit Banana Power Smoothie combines natural energy boosters like shilajit, banana, cacao, and peanut butter, making it perfect for a morning energy boost or post-workout recovery. Here’s how to make it and why each ingredient is beneficial for your health.

Why the Shilajit Banana Smoothie Is Perfect for Energy and Wellness

Shilajit is a powerful adaptogen that has been used for centuries in Ayurvedic medicine. When combined with nutrient-dense ingredients like bananas, cacao powder, and almond or peanut butter, this smoothie provides a complete blend of minerals, antioxidants, and healthy fats to keep you energized and satisfied.

Ingredients

• 1 ripe banana – Adds natural sweetness and potassium
• 2 tbsp peanut or almond butter – Healthy fats and protein
• 2 tbsp cacao powder – Rich in antioxidants
• 500 mg shilajit – Provides minerals and adaptogenic benefits
• 1/3 cup milk or water – Almond, coconut, or dairy for creaminess
• Optional: 1 scoop of protein powder, raw almonds, or ice cubes
  
  

How to Make
Preparation: Gather all ingredients and get your blender ready.
Assemble: Add the banana, nut butter, cacao powder, shilajit, and milk/water to the blender.
Optional Boosts: For added protein, add a scoop of protein powder or raw almonds.
Blend: Blend until smooth. Add ice cubes for a thicker texture if desired.
Serve and Enjoy: Pour into a glass, and garnish with cacao nibs or honey if desired.

For those looking to change up the flavor, consider swapping the nut butter for coconut butter or adding a handful of spinach for an extra boost of greens. If you prefer a sweeter smoothie, add a small amount of honey or maple syrup.